In 100 g (Grams) of Guinea hen, meat and skin, raw there is 74 mg of Cholesterol.

oz unit (yield from 1 lb ready-to-cook guinea) guinea grams (g) kilograms (kg) 100 grams (g) ounce pound

Guinea hen, meat and skin, raw

Guinea hen, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Guinea hen, meat and skin, raw are listed below.

Water	68.9 g	68.9	g	68.9%
Energy (calorie)	158 kcal	158	kcal
Energy (joule)	661 kJ	661	kJ
Protein	23.4 g	23.4	g	23.4%
Total lipid (fat)	6.45 g	6.45	g	6.45%
Ash	1.25 g	1.25	g	1.25%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	0.84 mg	0.84	mg
Magnesium, Mg	22 mg	22	mg	0.02%
Phosphorus, P	153 mg	153	mg	0.15%
Potassium, K	193 mg	193	mg	0.19%
Sodium, Na	67 mg	67	mg	0.07%
Zinc, Zn	1.13 mg	1.13	mg
Copper, Cu	0.043 mg	0.043	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	16.3 µg	16.3	µg
Vitamin C, total ascorbic acid	1.3 mg	1.3	mg
Thiamin	0.059 mg	0.059	mg
Riboflavin	0.102 mg	0.102	mg
Niacin	7.667 mg	7.667	mg	0.01%
Pantothenic acid	0.879 mg	0.879	mg
Vitamin B-6	0.38 mg	0.38	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Vitamin B-12	0.34 µg	0.34	µg
Vitamin A, RAE	28 µg	28	µg
Retinol	28 µg	28	µg
Vitamin A, IU	92 IU	92	IU
Fatty acids, total saturated	1.77 g	1.77	g	1.77%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05	g	0.05%
16:0 hexadecanoic, palmitic fatty acid	1.3 g	1.3	g	1.3%
18:0 octadecanoic, stearic fatty acid	0.37 g	0.37	g	0.37%
Fatty acids, total monounsaturated	2.43 g	2.43	g	2.43%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.34 g	0.34	g	0.34%
18:1 undifferentiated	2 g	2	g	2%
20:1 eicosenoic, gadoleic	0.06 g	0.06	g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.41 g	1.41	g	1.41%
18:2 undifferentiated	1.19 g	1.19	g	1.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05	g	0.05%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07	g	0.07%
20:5 n-3 (EPA)	0.01 g	0.01	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03	g	0.03%
Cholesterol	74 mg	74	mg	0.07%
Tryptophan	0.259 g	0.259	g	0.26%
Threonine	0.963 g	0.963	g	0.96%
Isoleucine	1.156 g	1.156	g	1.16%
Leucine	1.693 g	1.693	g	1.69%
Lysine	1.891 g	1.891	g	1.89%
Methionine	0.618 g	0.618	g	0.62%
Cystine	0.314 g	0.314	g	0.31%
Phenylalanine	0.906 g	0.906	g	0.91%
Tyrosine	0.748 g	0.748	g	0.75%
Valine	1.132 g	1.132	g	1.13%
Arginine	1.476 g	1.476	g	1.48%
Histidine	0.681 g	0.681	g	0.68%
Alanine	1.378 g	1.378	g	1.38%
Aspartic acid	2.087 g	2.087	g	2.09%
Glutamic acid	3.407 g	3.407	g	3.41%
Glycine	1.572 g	1.572	g	1.57%
Proline	1.162 g	1.162	g	1.16%
Serine	0.829 g	0.829	g	0.83%
Alcohol, ethyl	0 g	0	g

Nutrients in Guinea hen, meat and skin, raw